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BE ACTIVE, STAY ACTIVE FOR ALL

ALL AGES.

No matter what your age, Our Be Active and Stay Active program works with children, adults, seniors, companies and all other programs by promoting and providing countless Health and Wellness Programming. We aim to empower communities and all people to take control of their health.

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  • Yoga

  • Martial Arts & Self Defense

  • Tai Chi

  • Tai Chi for Arthritis (Seniors)

  • Physical Activity & Movement

  • Zumba

  • Zumba Kids

  • Zumba Gold (Seniors)

  • Pilates

  • Kick Boxing

  • Boxing

  • Belly Dancing

  • Dance and Movement

  • Double Dutch Jump Roping

  • Salsa

  • Dance

  • Silver Sneakers (Seniors)

  • Aerobics

  • Barre

  • Body Sculpting

  • Chair Stretch (Seniors)

  • Evidence-Based Matter of Balance (Seniors)