Healthy Meal Ideas for Kids!
Healthy meal ideas for kids Eating a variety of food makes our dishes flavorful and colorful. It also helps to balance a healthy...
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10 HOUR OSHA TRAINING
PROVIDING COMPREHENSIVE ENRICHMENT PROGRAMMING FOR THE GREATER TRI-STATE AREA & NATIONALLY
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Allen Rong, Dietetic Intern
- Nov 1, 2022
- 3 min
November: National Diabetes Month
Introduction November is National Diabetes Month! According to the National Diabetes Statistics Report 2020, a total of 34.2 million...
140
Shveta Rana,
- Oct 26, 2022
- 2 min
Eating on a Budget!
COVID-19 has drastically changed the way we shop, cook, and interact. Many of us are living on a budget and looking for ways to reduce...
200
Shveta Rana,
- Sep 15, 2022
- 3 min
Food allergies, sensitivities & intolerances
Food allergies are a concern for most parents as the risks of exposure to an allergen can be fatal but are often misunderstood. Food...
90
Allen Rong, Dietetic Intern
- Aug 22, 2022
- 2 min
Plant Based Diet 101
Plant Based Diet 101 Many Americans like to argue which diet is truly the best for all. There may not be one diet that fits all,...
150
Ashley Chong
- Aug 17, 2022
- 3 min
Motivate Your Children to Be Active!
Motivate Your Children to Be Active Childhood sets the foundation for a child’s health and adulthood. A child who is active will be able...
140
Alexis Shamailov
- Aug 10, 2022
- 4 min
Lactose Intolerance
Did you know that over one third of Americans are lactose intolerant? On the other hand, under 2% of American adults have a milk allergy....
100
Stella Grill-DuBois
- Jan 13, 2022
- 3 min
How to Fight Food Waste
Did you know that every year, about a third of the United States food supply is wasted? Almost a quarter of wasted food is wasted in...
180
Dominika Tomczyk, Dietetic Intern
- Dec 29, 2021
- 2 min
Surprising Ways to Use Greek Yogurt
Greek yogurt is not only the higher protein, the thicker counterpart of regular yogurt, it also makes for the perfect healthy base for a...
470
Miriam Van Harn, Dietetic Intern
- Dec 22, 2021
- 3 min
The Lowdown on Non-dairy Beverages
Non-dairy beverages are becoming increasingly popular among those with dairy allergies or lactose intolerance, following plant-based...
310
Josephine Katobo, Dietetic Intern
- Dec 15, 2021
- 2 min
What Are Antioxidants Anyway?
Antioxidants have gained popularity in recent years. Chances are that you’ve heard about them, and you are aware that they are associated...
260
Shveta Rana,
- Aug 25, 2021
- 2 min
Eating Healthy On the Go
Making nutritious choices isn’t always easy. Whether you are in the middle of a busy workday or on a trip, sometimes stopping for a snack...
230
Shirley Li, Dietetic Intern
- May 17, 2021
- 2 min
All About Probiotics
You may have heard or seen probiotic supplements in the news or at your local grocery store but essential information of this amazing...
200
Aika Jones, LMSW
- Apr 8, 2021
- 2 min
Young Children's Mental Health and Coping During Pandemic
Parents and children are experiencing a greater level of anxiety and stress during pandemic. We feel nervous about contracting...
520
Ashley Chong, Dietetic Intern
- Feb 12, 2021
- 3 min
Lunar New Year Traditions
This year, the Lunar New Year falls on February 12, 2021, and according to the Chinese calendar, it is the year of the Ox. Lunar New Year...
1400
Rachel Kim, Dietetic Intern
- Jan 28, 2021
- 4 min
How to Set SMART Goals and Achieve Them
With 2021 around the corner, you may already be thinking about some of the goals you want to set in the new year. Maybe you plan on...
1060
Josephine Katobo, Dietetic Intern
- Dec 17, 2020
- 2 min
What Oil Should I Use?
Does the sight of all different kinds of oil arranged on a grocery aisle leave you with the overwhelming challenge of deciding which oil...
370
Kiersten Plut, Dietetic Intern
- Dec 9, 2020
- 3 min
Ways to Get Kids to Love Vegetables
Vegetables are an important part of a growing child’s diet. According to the MyPlate graphic from the USDA, children need 1 to 3 cups of...
510
Allen Rong, Dietetic Intern
- Dec 7, 2020
- 2 min
The Importance of Fiber in Your Diet
Nutrition labels are on almost every food product we buy, but when was the last time you’ve looked at fiber on the label? Fiber is a...
370
Dominika Tomczyk, Dietetic Intern
- Nov 23, 2020
- 3 min
Should You Eat a Bedtime Snack?
It’s finally time to bust a myth that we've been losing sleep over, tossing and turning in bed with a growling stomach, convinced that if...
810
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