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Aug 10, 2022
4 min

Lactose Intolerance

Did you know that over one third of Americans are lactose intolerant? On the other hand, under 2% of American adults have a milk allergy....

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Stella Grill-DuBois

Jan 13, 2022
3 min

How to Fight Food Waste

Did you know that every year, about a third of the United States food supply is wasted? Almost a quarter of wasted food is wasted in...

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Josephine Katobo, Dietetic Intern

Dec 15, 2021
2 min

What Are Antioxidants Anyway?

Antioxidants have gained popularity in recent years. Chances are that you’ve heard about them, and you are aware that they are associated...

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Shveta Rana,

Aug 25, 2021
2 min

Eating Healthy On the Go

Making nutritious choices isn’t always easy. Whether you are in the middle of a busy workday or on a trip, sometimes stopping for a snack...

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Shirley Li, Dietetic Intern

May 17, 2021
2 min

All About Probiotics

You may have heard or seen probiotic supplements in the news or at your local grocery store but essential information of this amazing...

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Josephine Katobo, Dietetic Intern

Dec 17, 2020
2 min

What Oil Should I Use?

Does the sight of all different kinds of oil arranged on a grocery aisle leave you with the overwhelming challenge of deciding which oil...

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Kiersten Plut, Dietetic Intern

Dec 9, 2020
3 min

Ways to Get Kids to Love Vegetables

Vegetables are an important part of a growing child’s diet. According to the MyPlate graphic from the USDA, children need 1 to 3 cups of...

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Allen Rong, Dietetic Intern

Dec 7, 2020
2 min

The Importance of Fiber in Your Diet

Nutrition labels are on almost every food product we buy, but when was the last time you’ve looked at fiber on the label? Fiber is a...

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Miriam Van Harn, Dietetic Intern

Nov 19, 2020
2 min

Six-Step Holiday Eating Guide

This time of year is full of special celebrations: Halloween, el Día de los Muertos, Thanksgiving, Hanukkah, Christmas, New Year’s, the...

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Miriam Van Harn, Dietetic Intern

Nov 17, 2020
2 min

Stocking a Nourishing Pantry, Part 1

Having basic "staple" items always stocked in your kitchen makes it easy to prepare healthy meals instead of going out to eat or making...

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Did You Know…. November is National Diabetes Month?

Allen Rong, Dietetic Intern

Nov 10, 2020
2 min

Did You Know…. November is National Diabetes Month?

November is National Diabetes Month! According to the National Diabetes Statistics Report 2020, a total of 34.2 million people have...

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