At NYEG we dedicate ourselves to spreading the mission of healthy living to all communities including Seniors. We encourage and educate how practicing a healthy diet can prevent common ailment including stress, diabetes, high blood sugar, heart problems, high cholesterol and other. Eating healthy can also certainly slow down the aging process and these workshops enable our seniors to make gradual changes in their lifestyle. At Food Services Group we understand that it can be difficult to change unhealthy nutritional behavior which is why our team is dedicated to easing the transition.

General Nutrition

  • My Plate

  • Fruits and Vegetables

  • Vitamins and Minerals

  • Fiber

  • Water & Liquids

  • Types of grains

  • Fish and Omega-3s

  • Meat and Iron Alternatives

  • Dairy and Calcium Alternatives

  • Salt and Hypertension

  • Obesity

  • Processed and junk foods

Be Active!

  • Stress reduction

  • Overall wellbeing

  • Physical activities

Cooking & Meal Planning

  • Pregnancy nutrition

  • Postnatal nutrition

  • Breastfeeding nutrition

Shop Smart & Eat Smart

  • Food shopping

  • Navigating a grocery store and farmers markets

  • Seasonal foods

  • How to read food labels

  • Eating out smart Snacks and meals for on-the-go

  •  Portion sizes

Healthy Lifestyle

  • Stress reduction

  • Overall wellbeing

  • Creative physical activities

Cooking & Meal Planning

  • Cooking/Recipe Demos

  • Cooking without a Kitchen

  • Menu and meal planning

  • Healthy holiday foods

  • Summer Barbeque

  • Healthy hor d'oeuvres

  • Religious dietary restrictions

Healthy Lifestyle

  • GMOs and organic Foods

  • Cultural foods

  • Vegetarian diet

  • Trending topics: paleo and vegan diets

  • Weight management 

  • Weight gain

  • Growing your own foods

Food Safety

  • Food and kitchen safety

  • Food storage

  • Food containers

  • Food quality and longevity

  • Hygiene and sanitation

  • Cooking temperatures

  • Cleaning & sanitizing

  • Handwashing

Contact Us

If you're interested in any of our programs, services or professional trainings please send us an email! We'll get back to you as soon as we can.




© 2020 by NY Enrichment Group. | White Plains, NY, United States