Our Yoga classes combine simple physical poses that everyone is able to do. This combination includes mindfulness, breathing techniques, and meditation. The goal of these classes is to promote both the physical and mental well being of the person. Yoga has many profound benefits and some of these include:
 

• Improving Quality of Life

• Improving Heart Health

• Relives Anxiety

• Reduces depression

• Relives Stress

• Supports with reducing pain

• Helps you sleep better

• Increases concentration